Edamame Timbale with raspberry vanilla bean vinaigrette

Edamame Timbale with raspberry vanilla bean vinaigrette

Raw, Vegan, Summer Salad for DInner tonight after a long day of being in the world. I am blessed to be me, and to be living my life one day at a time. I am grateful for the opportunities in my world, and also grateful to be ending my day with a healthy, ethical, nourishing meal. We can change the world one bite at a time..

Eat well!


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July 27, 2012 · 9:36 AM

Rainbow Diet

Rainbow Diet

How does eating a wide range of colorful foods help our nutrition, health and well being?

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July 27, 2012 · 1:22 AM

What are Microgreens and why should we eat them?

“Microgreen” is the universal name for almost any green vegetable or herb that has edible leaves and is harvested at the coteleydon growth stage — the stage when the first set of true leaves sprout. Microgreens can be harvested from many different sources, including kale, arugula, radish, beet, sunflowers, peas, watercress, chard and many herbs like basil, chervil, parsley and chives.  The flavor profile of each microgreen depends upon its origination.  For example, an arugula microgreen will be a more intense, powerful flavor experience of the spicy variety, similar to arugula. 

SO, why should we eat these little things?

Well, the nutritional profile of microgreens varies, again, dependent upon the type of seed it is grown from.  For example, leafy greens such as kale and chard are a good source of calcium and iron.  The microgreens are easy and fast to grow on your own using organic seeds.  This guarantees no use of pesticides while providing you with a quick, tasty, nutritional addition to salads, sandwiches and smoothies!

Get growing and eating well!Image

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Summer Happenings at NOURISH

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latest garden loot and dinner creations

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Rainbow Smoothie to start the day at NOURISH

Rainbow Smoothie to start the day at NOURISH

watermelon, cantaloupe, mango, mint, kale, cucumber, red leaf lettuce, microgreens, cinnamon, spirulina manna

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July 17, 2012 · 10:06 PM

Detox Juice Recipes in the Works

Nourish is currently researching and testing out recipes for a juice detox menu influenced by herbal supplements used in Ayurveda! Stay tuned for exciting new recipes to cleanse and rejuvenate your body and soul this summer!

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The Green of Spring


HAPPY SPRING! NOURISH is ecstatic to have the sunshine back with us and to be alive and well in the midst of all of this shifting, growing energy.  The winter was long, and wet, but here at NOURISH we spent the time well.  Dinner parties, recipe testing, juice/detox cleanses, Raw and cooked food research and creation were all time well spent.  I look forward to a summer filled with powerfully nutritious sustenance out there in Portlandia.

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May 19, 2012 · 11:36 AM